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Reduces Anxiety Studies have shown that creativity is proven to alleviate anxiety, depression and stress. With 76% of employees in the UK reporting moderate-to-high or high levels of stress*, it’s easy to see what impact this could have on our productivity, and our overall mental health. By creating time during your day to switch off from pressures of work, and be creative you could significantly reduce your levels of anxiety. Boosts Confidence As children were encouraged to play, get messy, be curious, make mistakes. But as we get older, we lose this playfulness. We colour inside the lines; we confirm and we lose the ability to think creatively. Why do we do this? Is there a fear of being judged? Does a memory of being told a drawing wasn’t good, mean you never want to draw again? If you can take the time to practice creativity again, it will become easier and you’ll regain your confidence. 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